wellness

Out!

Come, abashed Self! admit one thing:
You have been indoors too much of late…
You should have been out wrestling with the sun,
Or running races with the rolling Earth…
Where’s the old smell of you, when, nostrils dilated,
You were drenched with sea-salt and soil-odor?
Where’s the lusty tang of your voice, cleansed by strong winds?
Your sun-burnt cheek?
And the animal magic of your eyes?
Out of the house with you…
Into the water! Into the sky!
Over the hills!

—James Oppenheim, “Out!,” War and Laughter, 1916

A thousand choices

Transform  FEAR  into —

curiosity, love, kindness, humor, hope, joy, knowledge, focus, laughter, awareness, wonder, willpower, wings, experience, faith, fervor, challenge, gratitude, encouragement, enlightenment, goodwill, action, learning, beginnings, opportunity, aim, determination, adventure, character, smiles, hard work, independence, letting go, peace, patience, perspective, calmness, confidence, effort, insight, energy, light, movement, living, overcoming, mindfulness, healing, grace, generosity, acceptance, reflection, remedies, truth-seeking, self-reliance, desire, fight, fortitude, freedom, intention, lessons, journeys, poise, positivity, art, poetry, singing, dancing, words, wisdom, wellness, trust, respect, compassion, affirmation, friendship, fun, fresh starts, stepping stones, goals, dreams, drive, duty, empathy, grit, cheer, excitement, apologies, forgiveness, plans, prayers, purpose, life, questions, answers, coping, daring, helping, morale, moxie, nerve, heart, guts, resolve, self-discipline, spirit, tenacity, understanding, research, enthusiasm, valor, caution, courage, boldness, ability, zeal, readiness, information, meditation, mettle, options, decisions, protest, change, education, volition, carpe diem, honesty, introspection, usefulness, appreciation, blessings, delight, dignity, hugs, deep breathing, doing, vantage, U-turns, exploration, growth, invitations, value, virtue, venture

Terri Guillemets

You’re the driver

You know the Model of your Car.
You know just what its powers are.
You treat it with a deal of care,
Nor tax it more than it will bear.
But as to self — that’s different.
Your mechanism may be bent,
Your carburetor gone to grass,
Your engine just a rusty mass.
Your wheels may wobble and your cogs
Be handed over to the dogs,
And on you skip, and skid, and slide,
Without a thought of things inside.
What fools indeed we mortals are
To lavish care upon a Car,
With ne’er a bit of time to see
About our own machinery!

—John Kendrick Bangs (1862–1922), “Motors,” The Cheery Way: A Bit of Verse For Every Day, 1920