If life is good, don’t just sit there — dance!
If life’s not so good — dance even more.
exercise & fitness
Our path
A morning walk starts us off on the right foot for the day.
Aye aye, skipper!
When most people see an adult skipping they assume it must be on the way either to or from the asylum.
Running scared
Jogging is for those who don’t have the guts
Out!
Come, abashed Self! admit one thing:
You have been indoors too much of late…
You should have been out wrestling with the sun,
Or running races with the rolling Earth…
Where’s the old smell of you, when, nostrils dilated,
You were drenched with sea-salt and soil-odor?
Where’s the lusty tang of your voice, cleansed by strong winds?
Your sun-burnt cheek?
And the animal magic of your eyes?
Out of the house with you…
Into the water! Into the sky!
Over the hills!
—James Oppenheim, “Out!,” War and Laughter, 1916
Groove
Good music can make the difference between a mediocre workout and a slamdamfantastic workout!
Stride
Walking gets the body moving, the blood moving, the mind moving.
Ageless
Walking: the most ancient exercise and still the best modern exercise.
Morning routine
Breathe, thank, pray, rise,