Our bodies let go when it’s time to let go — it’s called death. We ought to let go of the little burdensome things each day — that’s called living.
Healing Journal
How to shine
it’s not that the people
with nice shiny attitudes
haven’t been banged up —
but they buff out their
dings and scratches with
gratitude and positivity
perspective and grace
resilience and courage
with purpose and faith
Resilient
The best faith is not the stagnant,
Vital
You are as important to your health as it is to you.
Grief mends
Grief is a burden
but also a friend—
It is not grief that
wounds your heart
but it is grief that
heals your heart.
Stick with calm
Try not to worry, as it’s sticky and hard to scrub off.
Memorial
Grieving makes us stronger
it gives us a spirit of grace
and the grace of spirit —
Our hearts feel weaker
but living past loss is
the ultimate courage —
We honor our loved ones
by living on despite,
and all the more because.
Well-becoming
Wellness is the art of healing before you’re sick.
Mind own secrets
Frustration is nothing more than letting your own mind bully you.
Don’t just sit there
If life is good, don’t just sit there — dance!
If life’s not so good — dance even more.
Junk food curse
Why throw trash into the treasure-house of your body?
Resonate
Give goodness to the day and before you know it, the day will be giving goodness to you.
The chaos-harmony of life
I swing like a kid
and fall like an adult;
cry tears of gratitude
and pray in smiles;
hug and love, and later
hide under the covers—
wildly and humbly living
from dawn to the stars,
and ever back again