laughed so hard
i healed myself
—Terri Guillemets
laughed so hard
i healed myself
—Terri Guillemets
Mother dear —
You worry about me
because I write sad poems —
But I promise you:
I am okay —
Writing purges my frustrations
and vents my steam
the pen is my psychiatrist
and ink my medicine —
When life feels off-balance
back to the writing board I go
I do not hide but seek
my emotions in words
and blot them on the paper
which blots it all out of my soul —
You see sad words, but to me
all my poems are happy
because creating them heals me —
Guaranteed, and believe me
because I love you so:
your daughter is just fine —
If ever I stop writing poems
that is when you should worry.
— ღ Terri
Our bodies are meant
for the sun, the rain
the gusty winds
starlight and moon baths
fresh air and seasons —
so why do we trap ourselves
in indoor cages?
If we can’t hear birds sing
or feel invigorating breezes —
how are we to be refreshed
to heal, to know the world
beyond the borders
of our bodies?
—Terri Guillemets
There is no timetable for grieving —
Grief is a snail
It’s a shooting star
A walk around the lake
It’s eternity
Or frost ’til bloom —
Memories coursing through the heart
It lasts as many heartbeats as it takes;
sometimes all of them.
—Terri Guillemets
grieving makes us stronger —
it gives us a spirit of grace
and the grace of spirit
our hearts feel weaker
but living past loss is
the ultimate courage
we honor our loved ones
by living on despite —
and all the more because
—Terri Guillemets
to cry is beautiful —
the beauty of one’s pain
leaving the heart
—Terri Guillemets
blackout poetry created from Maud Casey, The Man Who Walked Away, 2014
In a hospital
it’s difficult to listen
to sad, scary sounds
“code blue” on intercoms
wailing, grieving families
beep-beep-beep of machines —
But if you listen
more carefully
you can hear
the sound of hope
of healing, love, and support
caring, confident voices
of nurses and doctors and staff
the din and melodies of
our imperfect and indispensable
healthcare plexus at work
—Terri Guillemets
“You peer into my life to find a lingering past, but I tell you it was sunk ten thousand fathoms deep and weighted down with my dead self. You look into my breast to find that old, old open wound, but I tell you I seared it with my hot tears and only the cicatrix is there.”
—Muriel Strode (1875–1964), My Little Book of Prayer, 1904
It’s not all about healing yourself — it’s just as importantly about letting yourself heal.
—Terri Guillemets
Scars tell us more about the future than the past, about how we can live strong despite any pain we’ve been through.
—Terri Guillemets
The wisest one-word sentence? Breathe.
—Terri Guillemets
Wellness is the art of healing before you’re sick.
—Terri Guillemets
Grief is a burden
but also a friend—
It is not grief that
wounds your heart
but it is grief that
heals your heart.
—Terri Guillemets
Tea is a magical calming elixir — like, as if coffee had a therapist.
—Terri Guillemets
If you can’t get quiet enough to hear yourself, your life is too loud.
—Terri Guillemets
Our bodies let go when it’s time to let go — it’s called death. We ought to let go of the little burdensome things each day — that’s called living.
—Terri Guillemets
My own prescription for health is less paperwork and more running barefoot through the grass.
—Terri Guillemets
thorns and stings
and those such things
just make stronger
our angel wings
—Terri Guillemets
P.S. Thank you to everyone who has written letting me know that Katya Elise Henry got a tattoo of this poem. Honestly, I didn’t know who she was and had to look it up. But that’s pretty cool, and a nice tattoo.
Writing poetry
is letting go —
once the words leave your pen
they’re out of your soul —
and the therapy has begun.
—Terri Guillemets
The scars you can’t see are the hardest to heal.
—Terri Guillemets