“If any man or woman knows more about worrying than I do, that man or woman is sincerely to be pitied. To begin with, I come of honorable generations of worriers, all of whom seemed to be deeply sensible of their responsibility for the carrying on of a world which they did not create. My grandfather used to worry about the weather and crops. My mother worried with an elaboration and finish which really lent distinction to her performance. She could worry harder and longer on less provocation than anybody else I ever knew. When it became my turn to take up the burden of the universe I was quite as successful as she.

“As a child, I worried about the end of the world, and the Unpardonable Sin, which I knew I had committed, if I could only find out what it was. I worried my way through school and into college, where my course in worry was so complete that I came out with nervous prostration and two deep furrows between my eyebrows which I shall wear, like the scars of battle they really are, to my dying day. And then I worried about the furrows!

“I began to see the light through reading Menticulture by Horace Fletcher which put a vague old Buddhist doctrine into a modern, concrete formula — ‘Anger and worry are bad habits of the mind. They are not necessary ingredients.’ Worry not necessary! I had always supposed it was as much my business to worry as it was to breathe, and I looked upon people who did not worry as the shirks and cowards of creation, who were easy in their minds simply because they were criminally indifferent to their duties.”

—Mary Boardman Page, “The Confessions of a Worrier,” 1899, a little altered