This smile isn’t a lack of pain. It’s a victory gesture of not letting pain defeat me.
Healing Journal
Heights
If you’ve climbed the jutting trees to your lofty goal, you’ve far outdone the unscathed ladder climbers.
Clarity of breath
The wisest one-word sentence? Breathe.
Internal listening
If you can’t get quiet enough to hear yourself, your life is too loud.
Unfocus
Sometimes we must unfocus our way to clarity.
Shared wonder
Health is a relationship between you and your body.
Dream power
Never stop pedaling to power your dreams.
Of letting be
It’s not all about healing yourself — it’s just as importantly about letting yourself heal.
Re-learning life
Focus on the simple, good things in life and breathe your way through the minor struggles.
Inner peace
Even when life isn’t good on the outside, you have an option to make it good from the inside out.
Mind-set-go
Replace fear with gratitude, and your whole world changes.
Tune in
Many of us have become deaf to our own bodies, which is why we are
Inner light
If you keep a sunny attitude, you will glow like a rainbow when life gets stormy.