XXXI

My stiff-spread arms
Break into sudden gesture;
My feet seize upon the rhythm;
My hands drag it upwards:
Thus I create the dance.

I drink of the red bowl of the sunlight:
I swim through seas of rain:
I dig my toes into earth:
I taste the smack of the wind:
I am myself:
I live.

The temples of the gods are forgotten or in ruins:
Professors are still arguing about the past and the future:
I am sick of reading marginal notes on life,
I am weary of following false banners:
I desire nothing more intensely or completely than this present;
There is nothing about me you are more likely to notice than my being:
Let me therefore rejoice silently,
A golden butterfly glancing against an unflecked wall.

—John Gould Fletcher (1886–1950), “XXXI,” Irradiations, 1915

Golden moments

i don’t care how rough a day i had
when i see the golden hour sunset
painting the trees with happy light
and feel a cool breeze on my face—
all is suddenly and magically reset
heart and mind cleared of burdens
—so the gratitude has a place to be

Terri Guillemets

Keys to happiness

“The key to happiness is pretty much the same as the key to worry and anxiety — you must learn to make a big deal out of nothing.”

“The key to happiness? Simple really. You don’t let short-term concerns ruin your life, and you don’t let long-term concerns ruin your day.”

—Robert Brault, rbrault.blogspot.com

A thousand choices

Transform  FEAR  into —

curiosity, love, kindness, humor, hope, joy, knowledge, focus, laughter, awareness, wonder, willpower, wings, experience, faith, fervor, challenge, gratitude, encouragement, enlightenment, goodwill, action, learning, beginnings, opportunity, aim, determination, adventure, character, smiles, hard work, independence, letting go, peace, patience, perspective, calmness, confidence, effort, insight, energy, light, movement, living, overcoming, mindfulness, healing, grace, generosity, acceptance, reflection, remedies, truth-seeking, self-reliance, desire, fight, fortitude, freedom, intention, lessons, journeys, poise, positivity, art, poetry, singing, dancing, words, wisdom, wellness, trust, respect, compassion, affirmation, friendship, fun, fresh starts, stepping stones, goals, dreams, drive, duty, empathy, grit, cheer, excitement, apologies, forgiveness, plans, prayers, purpose, life, questions, answers, coping, daring, helping, morale, moxie, nerve, heart, guts, resolve, self-discipline, spirit, tenacity, understanding, research, enthusiasm, valor, caution, courage, boldness, ability, zeal, readiness, information, meditation, mettle, options, decisions, protest, change, education, volition, carpe diem, honesty, introspection, usefulness, appreciation, blessings, delight, dignity, hugs, deep breathing, doing, vantage, U-turns, exploration, growth, invitations, value, virtue, venture

Terri Guillemets